Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Sunday, April 6, 2008

“Reality is the leading cause of stress amongst those in touch with it” ~ Lily Tomlin

My life is so full of stress right now. UGH! I want to bury my head in a pillow and scream. I want to take to bed and not get out for two weeks. 

I've been very careful not to stress eat. Before I eat anything I ask myself 5 times if I am hungry. It is a great practice to follow. It is hard but it works. 

I did something yesterday I have never been able to do. I was craving chocolate badly so I bought a small chocolate bar. I cut it in half and put the other half in the cupboard. It is still in the cupboard. I just don't want anymore. Never in my life have I done that. 

Another new part of my life is breakfast. I never eat breakfast unless I am on vacation or we make waffles/pancakes on a Sunday morning. I have eaten breakfast everyday since I saw the nutritionist. Now I eat a couple pieces of fruit, cereal, or oatmeal. I can definitely tell the difference. I have so much more energy and I don't seem to be as cranky. 

The yoga is helping some with the stress. It gives me 2 hours, 4 days a week for myself. I don't have to think about anything except my breathing and poses. 

Although, if I didn't have stress in my life I am not sure what I would do. It seems to be the only constant in my life. :)

Tuesday, March 25, 2008

Moving on, is a simple thing, what it leaves behind is hard. ~ Dave Mustaine

Around April 28th we are moving to Vancouver, WA to be closer to Sean's job at BPA. Right now he is driving almost 20 miles for the commute. Once we move we will be 10 minutes from his office. Vancouver is a suburb of Portland so we will still be by all the stuff I have come to love about this city.

The house we are moving into is HUGE! 4 bedrooms, 3 bathrooms, living room, family room, eat in kitchen, and a formal dining room. I love the dining room. It is in its own room not one big room connected to a kitchen or other open areas. It is a real formal dining room. 

The house is so amazing. I seriously can't wait to get moved in!!

I am so excited about moving but really scared about the stress that comes with moving. I gained a few pounds with the move from Denver and have just now shed them. I hate not having a routine. I would be lying if I said I wouldn't miss the part of town we live in now. I have finally been able to put the GPS thingy away in my car. Oh well, I guess this means new adventures!

I just want to get back to my routine I had in Denver. Normal. Yeah, I am anything but normal! 



Here are a few pictures of the new house:







Monday, March 17, 2008

Let your head be more than a funnel to your stomach. ~ German Proverb

Tomorrow is the big day. I see the nutritionist tomorrow at 10. I am really nervous about this. She asked me to keep a food and activity journal for a week and to bring it with me. It is amazing what you can see about yourself when you write down everything you put in your mouth. 

This was not the best week to keep a food journal. It has been an extremely stressful week. We are moving to Vancouver in a few weeks to be closer to Sean's workplace. 

I tend to eat horribly when I am stressed and it is usually all sugar. Tonight I had a Twix bar. Now, I sit here feeling guilty as hell and fatter than a pig. 

Gee, I don't have any issues with food.