Let your head be more than a funnel to your stomach. ~ German Proverb

Tomorrow is the big day. I see the nutritionist tomorrow at 10. I am really nervous about this. She asked me to keep a food and activity journal for a week and to bring it with me. It is amazing what you can see about yourself when you write down everything you put in your mouth. 

This was not the best week to keep a food journal. It has been an extremely stressful week. We are moving to Vancouver in a few weeks to be closer to Sean's workplace. 

I tend to eat horribly when I am stressed and it is usually all sugar. Tonight I had a Twix bar. Now, I sit here feeling guilty as hell and fatter than a pig. 

Gee, I don't have any issues with food.