Wednesday, April 2, 2008
“I was an anti-advertisement for yoga" ~ S. Iyengar
This is my challenge for the month of April or until my mom gets here on the 22nd. But she already knows I have to keep going to the yoga classes. I miss my mom horribly but she is going to be here for three weeks so I am definitely going to need a break!
1. Exercise every day.
a. Tuesday, Friday, Saturday, and Sunday Bikram yoga.
b. Monday, Wednesday, and Thursday carido and weights at the YMCA.
2. Eat mindfully.
3. Drink 1 cup of Superfood everyday.
4. Eat fruit everyday.
5. Eat breakfast everyday.
6. Continue to drink 1 gallon of water everday.
7. Continue to work on portion control.
8. Quit snacking! Ugh, this is where I fail the most. They maybe veggie chips but it's not like they are good for you! When I get bored I snack. It's bad.
Wow. That is a lot but I can do it. I have to do it.
I went to yoga Friday, Saturday, Sunday, and Tuesday. I feel amazing. I think the mix of yoga, cardio, and weights is really going to help me bust past this plateau.