tag:blogger.com,1999:blog-4199989269944562717.post1408074298209846213..comments2023-06-19T06:24:23.362-06:00Comments on My Year To Get Skinny - The Diary of a Fat Girl: The older you get, the tougher it is to lose weight because by then, your body and your fat are really good friendsMichelle Dargenhttp://www.blogger.com/profile/16314785909682025906noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4199989269944562717.post-37376092735461787882008-03-21T21:11:00.000-06:002008-03-21T21:11:00.000-06:00Thanks Girls. This seems to simple to work. If you...Thanks Girls. <BR/><BR/>This seems to simple to work. If you are hungry eat. If you aren't hungry don't eat. The past few days it has been hard. I do a little meditation before I eat. I close my eyes, ask myself if I am breathing 5 times, and then ask myself if I am hungry. <BR/><BR/>So far, so good!Michelle Dargenhttps://www.blogger.com/profile/16314785909682025906noreply@blogger.comtag:blogger.com,1999:blog-4199989269944562717.post-42774193730156926892008-03-21T08:29:00.000-06:002008-03-21T08:29:00.000-06:00Keep up the good work - It is a constant battle th...Keep up the good work - It is a constant battle that you will continue to fight even after the weight comes off. A War you will win daily - I lost almost 60lbs and have kept it off for about 4 years...I love the new me - I still love food but what I have learned is being healthy and at my goal weight was far greater than my love and obssession with all those calories!!! (except still love the wine!!)<BR/><BR/>Cheers <BR/>CathyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4199989269944562717.post-17978925787793382772008-03-20T18:38:00.000-06:002008-03-20T18:38:00.000-06:00hi michelle,love your quote about body & fat being...hi michelle,<BR/>love your quote about body & fat being fast friends - ain't that the truth!<BR/>good luck with the nutritionist and i'm right there with you in the trenches, trying to lose a few pounds and stop the jiggle :-)<BR/>lindaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4199989269944562717.post-51917170968100900892008-03-20T17:35:00.000-06:002008-03-20T17:35:00.000-06:00Stupid to say this...but One Step at a time...as w...Stupid to say this...but One Step at a time...as with any disease, addiction, love/hate relationship.<BR/><BR/>Remember, the definition of Insanity is doing the same thing over and over expecting different results.<BR/><BR/>Keep up the good work - VISUALIZE the end result in your mind and you will have success!!!Anonymousnoreply@blogger.com